New Year, New Yogi - Tips for Your First PracticeHere's to a new year and: new yogis! Below are some top tips to gear you up before, during and after your first yoga practice. Calm those...
New Years Eve: The Namaste Way"Follow your Gut", my fellow yogi advises me after confessing my predicament: spend my NYE drinking with friends, or ring in 2018 with...
Discoveries in CambutalStruggling with your work-life-kids-health-Netflix balance? I think I've found the solution: yoga retreats. More often than not, I return...
Benefits of Outdoor YogaWhen Mother Nature turns on the heat, you'll find many yoga students taking their practice outside of the studio. What are the benefits...
Top Tips for Yoga with GoatsFirst downward dog, now goat yoga. Yoga with furry friends is the new craze. Be sure to check out these top tips before attending your first
