Here's to a new year and: new yogis! Below are some top tips to gear you up before, during and after your first yoga practice. Calm those nerves with these top tips, and walk into your first class with confidence. Before Hydrate Drink water throughout the day, giving your body time to absorb H20 and hydrate properly. If you're like me and have the world's tiniest bladder, you might consider limiting your water intake thirty minutes before class. Fuel Avoid a heavy meal 2-3 ho

First downward dog, now goat yoga. Yoga with furry friends is the new craze. Be sure to check out these top tips before attending your first